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Download a printable calendar here. Short walking workout for 30 minutes at a brisk pace; Use this walking program as your guide and then adapt it to your needs. Remember to also do strengthening activities each week and to warm up and cool down by walking slowly for 5. Check with your health care provider.
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Remember To Also Do Strengthening Activities Each Week And To Warm Up And Cool Down By Walking Slowly For 5.
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If You Are Having A Hard Time Getting Started Or Need A Structured Plan.
Use this walking program as your guide and then adapt it to your needs.