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Download a free printable schedule and track your progress. Web in this guide we’ll explore: How does the couch to 5k plan work? Download a free printable worksheet to track your progress and get tips from the blog.
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The plan is available as a pdf, an image, or a word file. Web learn the basics of the couch to 5k plan, a popular and effective way to get started on running. Web learn how to train for your first 5k with the couch to 5k program, a 9 week training program that alternates running and walking. You can also use run keeper to track your time and heart rate.